Tag Archives: Vegetarian

Just another Meatless Monday

BASIC BEANS ANOTHER WAY

1 pound dried beans, picked over and rinsed
1 large onion, quartered and/or
2 garlic cloves, crushed and/or
2 bay leaves

1. Pick, rinse and soak the beans in enough water to cover plus an inch or two (a bowl with a wider top will need less surface water then on that is narrow but deep). Soak for 8 hours or overnight. If it’s warm and you don’t have AC, soak them in the fridge or you’ll get some fermentation going….. Theoretically they’re still edible, but there are texture and flavor issues…
2. Drain the beans place them in a 5 or 6 quart slow cooker. Add (or not) the onion/garlic bay leaves. Add enough water to cover – 6 – 8 cps.
3. Cover and cook on high 8 – 12 hours, depending on the type and age of bean.
Robin Robertson. Fresh from the Vegetarian Slow Cooker. Harvard Common Press: 2004. p. 95.

Fresh from Veg Kitchen

Butternut Squash Chili

1 Tablespoon olive oil

1 small onion (or equal amount of onion-ness), chopped

3 cloves of garlic, smooshed

1 ½ pound butternut (or other winter) squash, peeled and cubed – it comes ready to use in frozen form…frozen butternut squash

3 stalks celery, chopped

2 Tablespoons chili powder

1 teaspoon cumin

4 cups cooked pinto beans (2 cans drained and rinsed)

1 28-ounce can diced tomatoes

2 cups broth or water

1 teaspoon salt

  1. In large pot, sauté onion until soft over medium heat. Add garlic and sauté 30 seconds more.
  2. Add the squash and celery, continue sautéing until celery is soft and some of the squash is a little brown.
  3. Add the chili powder and cumin and toss and heat another minute – it should smell divine.
  4. Add the beans, tomatoes, broth and salt. Give it a good stir.
  5. Raise the heat to high and bring it to a boil. Then lower the heat to keep it at a good simmer. You might (probably) have to do the partially covered thing with the lid. Simmer for 30 – 4o minutes.

Adapted from a recipe submitted by Anne Marie Rossi in edibleBoston, No. 31, Winter 2014. p. 31.

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Dark and Handsome

happy birthday candles

Someone has a birthday….OK, we ALL have birthdays, whether we acknowledge them or not , but SOMEONE has a birthday today….and birthdays need cake.

Some people have particular cakes that they share for birthdays. Some people have favorites that are extra special for special occasions, but if you say, “BIRTHDAY CAKE” the only constant will be the candles. And even that isn’t always the same.

800px-Blue_candles_on_birthday_cake

Make a wish!

Birthday cake is made special by the occasion of the birthday.  But sometimes the “This Day in History” makes you want the day to go by quickly….

On January 30th

in 1649

Charles I of England was executed

charles1_execution in 1948 – Mahatma Gandhi assassinated in New Delhi
in 1968 – The Viet Cong launched begin the Tet Offensive.
in 1969 The Beatles make their last public performance. (BTW -it was so NOT Yoko’s fault) and then in 1972 – Bloody Sunday  – you get the sad and sorry picture.

So this is a day the needs cake, birthday or no birthday.

One of the cookbooks I first bought when I went out on my own (and I’m pretty sure I got this at Woolworths, no less) was

Manners Quick and easy

RuthAnn Manners and William Manners The Quick and Easy Vegetarian Cookbook .

40s-old_woolworthsPlymouth MA

Woolworth’s in downtown Plymouth a few year before I went shopping there

Woolworth’s photo from http://www.jabezcorner.com/phs63/pictures.html 

 Much of it was indeed quick and easy and also good, which wasn’t always, or even often, the case in the late 70’s and early 80’s vegetarian cookbooks. That goes for quick and easy, but especially GOOD. There was a whole lot of far too undercooked brown rice in the ’60’s and ’70’s.

Their chocolate pound cake was what my not-crazy-about-frosting brother had as his birthday cake for several years. It’s also a good anytime cake. Ice cream or whipped cream are referred to as lily-gilders by the Manners, and they’re right – it doesn’t need heavy dairy products to be good, but it can make the day much better.

They call their chocolate pound cake Dark and Handsome…..what more could a girl ask for?

Dark and Handsome

A chocolate pound cake

  1. Pre-heat oven to 350°
  2. Grease a* 8 ½ x 4 ½ x2 ½ inch loaf pan.
  3. 3.   Then in a Pyrex measuring** cup melt 1- 1 oz square unsweetened chocolate with 1 Tablespoon butter (I now use the microwave…)
  4. Sift together 1 cup AP flour, 1 cup sugar, 1 teaspoon baking powder and a pinch of salt in a bowl.
  5. Crack 1 egg into the now not so terribly hot chocolaty melt and stir it in.
  6. Add milk (approximately ¾ cup) so that the chocolate/butter/egg milk equals one cup.
  7. Add the wets to the drys and mix thoroughly – no streaks.
  8. Scrape into the greased pan.
  9. Bake about 40-45 minutes or when a toothpick inserted in the center comes out clean.
  10. Cool on a rack and remove from the pan.  Serves 8. OR
  11. Eat directly from the pan with a spoon while still warm. Serves one (on a Terrible, Horrible, No Good, Very Bad Day, which will then be made significantly better.)

*Spellcheck wants to make this a an an and I disagree.

**or melt it in a whatever/however  and scrape it into a 1 cup measure to continue OR just mix in 3/4 cup of milk with the butter, chocolate and beaten egg and call it a day.

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Walter Baker’s – local chocolate – Pa Flynn worked there – not designer or artisanal, but the one I reach for.

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